Fish in Lolo Ingredients:
Fish pieces – best to use white, fleshy fish such as Wahoo or Mahi Mahi
100 gms Plain Flour
Pinch salt
Virgin Coconut Oil
Method:
Dust fish in flour and salt and shallow pan fry in virgin Coconut oil
Place to one side and prepare Lolo Sauce
Lolo Sauce Ingredients:
1 onion, chopped
1 tomato, chopped
1 Birds Eye Chilli, chopped
500 ml Coconut Milk – freshly squeezed is best
Dash of oil for cooking
Optional – chopped fresh Indian Coriander
Method:
Sautee in a little oil - onion, tomato and chilli until onion is translucent
Add coconut to the boil
Add pre cooked Fish
Reduce heat to a slow simmer
Cook for 15-20 minutes
Serve with small bowl with a sprinkle of fresh Indian Coriander and Jasmine or Basmati Rice on the side.
Enjoy poolside with a glass of Sauvignon Blanc.
2 comments:
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